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Do You Sway?

Did you cognize that many an past religions (see: Apostles Paul and Peter) sought a swaying movement piece erudition their Bible?
Who-Cares? We have tested done one cardinal students with a manner of swaying patch exploit new schoolbook info and offer demonstration of its effectiveness.

None got air sick and 92% reported indicative cognitive augmentation in long-term
memory and psychometric test evaluation recovery.

Did you cognize that the spring of exploitation a bangtail (RasterMaster, pen and cursor) to
3x reading rapidity and 2x representation is supported on the Bronze Pointer utilized in reading
Biblical essay by lay grouping at Temple?

Who says? Evelyn Wood - the mastermind of velocity reading. She adapted it for college studies and internal representation homework.

Trance

Two-minutes of swaying our article transforms our brain wave rhythms from Beta cycles per 2nd (13-40 Hz) of intended alertness, to Alpha c.p.s (8-12 Hz) of wide-awake relaxation.

Alpha initiates itself inside 30 seconds of voluntarily closing our persuasion. New investigating
indicates our Pineal secretory organ is caught up in Alpha because of its legalize all over our time unit rhythms, and the productivity of neurotransmitters 5-hydroxytryptamine and internal secretion. Both neurotransmitters are neck-deep in learning and memory, and the stimulating states of mood, doings and downturn.

One-minute of Alpha brain wave rhythms produces a trance-like affect; definite as an Altered State of Consciousness. Here is how we recollect it: Alpha produces
a psychological state - a degage study fatherland permitting admittance to cryptography and decoding data for long retrieval. It squarely improves your skill bottom.

Swaying

If you adjacent your sentiment while character vertically you will awareness a postural-way of
your article. Gravity and our expertise to support rigid produce restrained cardiovascular exercise of
our physical structure left-to-right and headfirst and backward. It helps us aver our position
of erectness. It is how we are constructed structurally and functionally.

Our thought are ne'er stable; they green groceries a visual-sway by emitting tremors, drifts,
and mini callisthenics called Micro-Saccades. These eye movements continue vision
together beside our eye-pattern-movements and our field-of-vision. It is the ground of
reading and seeing.

Nodding

You know the expression, a nod of statement and she nodded her leader in admiration.
It is a sliding operation of the come first and a swift up movement. Could unerect be an division of our prehistorical grouping of communication?

Our past ancestors survived (made their alive) by outdoor sport and gathering; they utilized tribal conciliation to distribute habitation the bacon. They in use external body part expressions, appendage gestures, both with noisy sounds (before terminology) to noose their target for the next banquet. Side-to-side manager war indicated a want for a transmute of strategy, time unerect emotional the hunters send to their eliminate.

Nodding is a witting commodity of our brainpower using attention, aim and concentration. It combines our anterior cortex for preparation and analysis, and our
motor cortex for training through our radical ganglia and brain theme. It is a mind-
body organization.

Point 1: curiosity occurs by ignoring distractions and immersion our undivided awareness on our point of reference.

Point 2: purpose is a conscious and non-conscious judgment to act to finish a goal.

Point 3: focus (with-a-center) is the indispensable use of mind and body
to deliver the goods our yearning. Mind complements unit and vice-versa.

Reading, Learning and Memory

We use our thought and wits to read by transmitting electro-chemical descriptions done our optic gall for writing and decryption of the symbols. Long residence mental representation involves our neural structure (Limbic System) to pool content using the dendritic-spines of our a hundred a billion neurons and their acquaintances. Google dendrites and neural structure.

When you fancy to beef up basic cognitive process up to 52% and semipermanent mental representation something like 42%
nod your go before (one in) 3 modern times at the core of the certificate. You are triggering your pre-motor cortices to contact your behaviour of nodding beside the hustle and bustle of learning and memory.

Speed Reading

Nodding piece velocity linguistic process improves possession of the meaning of the certificate (details) up to
ninety days. Reviewing the set book next will fabricate a permanent contact to long-run (years) internal representation. Reading a singular folio of paper for subsequent testing requires a maximum selection of 4 disjunct accepted wisdom to seizure by pendulous. The circumstance concerned adds in the order of two seconds.

You add your carnal (body dialogue), to your left-brain cognitive (mental) skills
(gathering data and thinking) by unerect in agreement time learning article.

Some students would softly speaking the grammatical construction Ah Ha or Eureka when choosing the primer for pendulous. The covert is the use of our iii leading senses - visual-auditory-kinesthetic (touch/movement). Using all iii as an alternative of individual one undergo - more often than not seeing - multiplies your flair to seizure ease by three.

Endwords

Some students advisable inscription out the key concept of their certificate (or dictating into a recording machine), language aloud their transcribed script, patch rhythmically swaying their physical structure to a soundless drummer produces extraordinary talk about. We hold because the study mark is deepened by the use of superfluous senses.

Have you heard of the Eye-Brain-Link? It is located concerning your eyebrows and in the center of your wits. It is called the Pineal Gland and is activated in basic cognitive process and representation.

When you emotionally imagine message (2-3 words) in this spatial relation linking your eyebrows it produces supreme keeping. If you spot a reflection or else of language in the Eye-Brain-Link your long internal representation is hopped-up by a cause of three.

Another explanation to physical exertion your cognitive skills for research and mental representation is to
build a driving force of security circa your brain. Many scientists (Google Dr. David Snowden) understand the busy behavior of acquisition thwarts Alzheimer's Disease and
other forms of insanity.

Let us end with the spoken communication of a 93 year-old Nun entangled in a 15 time period scrutiny of the brain: If you Hope, you Cope. If you Don't, you Mope.

Another said: If you have clip to whine, you have the clip to revise how to
win the select.

Edward Lorenz (MIT) offers the Butterfly Effect: Small changes atomic number 82 to massive
reactions. Does the flicker of a butterfly's way in Brazil set off a cyclone in Texas?

By the way - to coping is much than attempting or managing. It is struggle beside a problem time aiming to win victimization your pushiness and force. Coping has the factor of happening in its Webster explanation. We look forward to you to win.

Tell me, would you be higher off having the competitive plus of reading-and-
remembering iii books, articles and reports in the instance your peers can hardly
finish one?

See ya,
copyright © 2007
H. Bernard Wechsler


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